Are you dreaming of healthy and radiant skin? Unfortunately, even the best intentions can sometimes lead you astray. In this article, based on scientific research, we will discuss 7 of the most common skincare mistakes and provide practical tips on how to correct them.

Seven Facial Skincare Mistakes Many People Make

1. Incorrect Skin Type Identification:

Before starting to use any skin products, the essential step is to correctly identify your skin type. You can determine your skin type by doing a simple test at home:

• Wash your face with a gentle cleanser and pat it dry.
• Wait 30 minutes without applying anything to your skin.
• Observe your skin’s condition and pay attention to shine, pore size, dryness, or signs of irritation.
• Answer the following questions:
  • Does your skin shine in the T-zone?
  • Do you feel tightness or flakiness?
  • Are your pores enlarged?
  • Does your skin get easily irritated?

The answers will help you identify your skin type. If you are unsure about your skin type, consult a dermatologist. Avoid products that are too harsh or fragrant.

A 2016 study published in the “Journal of Clinical and Aesthetic Dermatology” showed that 60% of people incorrectly identified their skin type. As a result, they used unsuitable products that could cause skin problems.

2. Over-Frequent Skin Cleansing:

While regular cleansing is necessary, washing your face too frequently can remove natural oils and cause dryness, irritation, and damage the skin barrier. It is recommended to wash your face twice a day – in the morning and evening.

Tips:

• Use a gentle cleanser that suits your skin type.
• Avoid hot water, as it can dry out the skin.
• After washing, use a moisturizing cream to restore skin moisture.

3. Incorrect Cleanser:

Cleanser is one of the most important skincare products, so its selection should be thoughtful. Avoid products that contain strong fragrances, alcohol, sulfates, or other irritating ingredients.

Choose a cleanser that gently cleanses the skin and does not damage its barrier. Look for cleansers that contain moisturizing ingredients such as hyaluronic acid, glycerol, or ceramides.

Observe your skin’s reaction – if you notice dryness, irritation, or acne, switch to a gentler cleanser.

4. Insufficient Moisturizing:

Moisturizing is an essential step in any skincare routine, regardless of skin type. Moisturizing creams help maintain skin moisture, protect against dryness and irritation, improve elasticity, and provide a healthy appearance.

Tips:

• Use a moisturizing cream twice a day – in the morning and evening.
• Choose a moisturizing cream that suits your skin type.
• Pay attention to the composition of the moisturizing cream – it should contain hyaluronic acid, glycerol, ceramides, and other moisturizing ingredients.

5. Are You Using Sun Protection?

Sun rays are one of the main causes of skin aging and cancer. It is essential to use sunscreen with SPF 30 or higher protection factor every day, even on cloudy days.

Tips:

• Apply sunscreen 20 minutes before going outside.
• Reapply sunscreen every 2 hours, especially if you are sweating or swimming.
• Choose a broad-spectrum sunscreen that protects against UVA and UVB rays.

6. Insufficient Makeup Removal:

Before going to bed, it is essential to thoroughly remove all makeup and impurities. Improper makeup removal can clog pores and cause acne.

Tips:

• Use micellar water or makeup remover oil to remove makeup.
• Wash your face with a gentle cleanser after using makeup remover.
• Use a toner to remove any residue and restore the skin’s pH balance.

7. Unhealthy Lifestyle:

A healthy lifestyle – balanced diet, sufficient sleep, and regular physical activity – is an essential component of healthy skin.

Tips:

• Eat plenty of fruits, vegetables, and whole grain products.
• Drink enough water.
• Sleep 7-8 hours a night.
• Exercise regularly.

Remember that healthy skin starts with choosing the right products, a proper routine, and a healthy lifestyle.