Did you know that your skin changes like chameleons, adapting to the changing seasons?
Winter frost and summer heat present different challenges, so to maintain healthy and vibrant skin, you need to adjust your skincare routine accordingly. In this article, we will reveal the secrets of winter and summer skincare to help your skin blossom at any time of the year.
Winter Challenges:
- Dry Air: Heated indoor spaces and cold air dramatically reduce air humidity. It can drop to 20%, which dehydrates the skin and causes flakiness, irritation, and tightness.
- Wind and Cold: Cold air narrows blood vessels, reducing blood circulation in the skin. As a result, the skin loses vitality, becomes pale, and swollen.
- Sunlight: Although the sun is less active in winter, UV rays can still harm the skin, causing premature aging and pigmentation spots.
How to Overcome Winter Challenges:
- Cleansing: Choose gentle, moisturizing cleansers without soap that do not dry out the skin. Avoid hot water, as it further exacerbates dehydration.
- Intensive Moisturizing: In winter, the skin craves moisture, so use richer creams and serums with hyaluronic acid, shea butter, glycerin, or other moisturizing ingredients.
- Protection from Cold and Wind: Before going outside, protect your skin from the cold air. Use a thick cream or balm, and apply a special protective balm to your lips.
- Don’t Forget Sun Protection: Even in winter, UV rays can harm the skin, so use sunscreen with an SPF of at least 30.
Summer Challenges:
- Heat and Sweating: High temperatures and increased sweating promote skin dehydration, clog pores, and can cause acne and rashes.
- Sunlight: Summer is when the sun is most active, so UV rays pose the greatest threat to the skin. Sunburns, pigmentation spots, and intensified wrinkles can occur.
- Insects: Bites cause itching, irritation, redness, and can trigger allergic reactions.
How to Protect Skin in Summer:
- Cleansing: Use light, refreshing cleansers that remove sweat and dirt.
- Moisturizing: Moisturizing remains important even in summer. Choose light-textured gels or fluids that absorb quickly and do not clog pores.
- Sun Protection: Use sunscreens with an SPF of at least 50, reapply regularly, and update your protection, especially after swimming.
- Insect Protection: Use repellents to protect against mosquito, tick, and other insect bites.